What you need:
Cabbage, sea salt and cayenne pepper
How to:
Slice cabbage thinly, add salt and cayenne pepper and mix. Squeeze the cabbage really hard and let it sit for 30 min. to an hour in room temperature. (Important for fermentation) Store in refrigerator.
Benefits of fermentation:
Improve intestinal health (Probiotics)
Improve immune system
Helps digestion and detoxification
Organic cabbage:
High in natural bacteria and is popularly used for fermentation. (Caution: If you have a thyroid problem, avoid consuming large amount.)
Cayenne pepper:
Relieve joint and muscle pain; good for heart.
