Toshikoshi Kimchi-Natto Soba

Having an early “Toshikoshi-Soba(Year-Crossing Buckwheat Noodles)” in kimchi-natto version! 🎉早めの年越し蕎麦はキムチ納豆和えで！😊.

I didn’t think my #gut would tolerate food @ midnight 🕛 😝. 私のデリケートな消化器官に真夜中🕛の食事はキツイかと... 😂.

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Ingredients:

Buckwheat noodles, buckwheat noodle soup, kimchi, kimchi juice, natto, grated ginger, pea shoots.

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In Japan, we eat Toshikoshi-Soba (not with kimchi-natto, though) in hopes of health and longevity in the coming year. 🎍👍.

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#toshikoshisoba #yearcrossingnoodles #newyearseve #soba #natto #kimchi #rawfood #fermented #vegan #veganfood #japanesefood #whatveganseat #ビーガン #納豆 #キムチ #キムチ納豆 #蕎麦 #そば #年越しそば #kimchinatto #ローフード #大晦日 #消化に良い

Kimchi Natto on Brown Rice

[Kimchi-Natto on Brown Rice](キムチ納豆玄米御飯).

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Natto is fermented soy. By itself, its smell can be too strong, especially if you never had it. I usually mix it with other healthy stuff like Kimchi (another fermented veggies). Mixed the two ingredients with the kimchi juice, and put it over steamed brown rice. They say “a bowl of rice a day is good for you.”.
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Natto is rich in protein, vitamins and minerals. #probiotics in Natto helps with #digestion , help reduce gas, constipation, antibiotic-associated diarrhea and #bloating , in addition to symptoms of inflammatory bowel disease (IBD), Crohn's disease and ulcerative colitis. It also strengthen bones.
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Kimchi is rich in Vitamin A and C, antioxidant and fight free radicals.
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納豆はご存知の通りの匂いと味なので、慣れてるといっても、やはり他のものと混ぜて食べる場合が多いです。今回はキムチをキムチの汁で混ぜて、あったかい玄米ご飯にかけて食べました。「一日一杯の御飯」がちょうど建康によいのだそうです。.
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納豆はタンパク質とビタミンやミネラルが豊富で、納豆に含まれる #プロビオティックスが消化を助け、ガス、便秘、抗生物質関連の下痢と腹部膨満を軽減し、更に、炎症性腸疾患(IBD)やクローン病及び、潰瘍性大腸炎の症状を軽減するのを助けます。骨の強化も助けます.
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キムチはビタミンAとCが豊富で、抗酸化剤、そして遊離基をやっつけます.
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#rawfooddiet #rawfoodshare #vegan#vegankimchi #plantbased #fermentedfoods#natto #kimchi #納豆 #キムチ #キムチ納豆 #ビーガン#ローフード #毎日食べたい #guthealth