Cucumber Martini Mocktail (Anti- estrogen-related cancer)

[Cucumber Martini Mocktail] 🥒 

Who says you need to struggle on the way to recovery? Having my cucumber juice with a bit of lemon 🍋 zest and juice. 😉 Cucumbers 🥒 help prevent endometrial cancer or any estrogen-related cancer. 
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子宮ガンや他の女性ホルモン関連の癌予防に良いと言われる胡瓜のジュース🥒にレモンをちょっと絞って、カクテル風にして飲んだ。回復への道を格闘しないで、楽しんでみるのもいいんじゃない〜😉 
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#癌 #癌治療 #子宮癌 #子宮ガン #子宮癌治療#bloating #膨腸 #radiationtherapy#radiationtherapysideeffects #brachytherapy#uterinecancer #uterinecancerawarenessmonth#uterinecancerawareness #health #健康#guthealth #estrogendominance #raw #rawfood#juicing #mocktail #mocktails #vegan #rawvegan#veganketo #keto #ビーガン #ローフード

Anti-Inflammatory Fall Color Kombucha

[Fall Color 🍁 Kombucha] 秋色のコンブチャ🍂.

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It’s raspberries, ginger, turmeric and adding banana 🍌 for the first time. Banana’s sweetness takes away the strong turmeric taste. Perfect〜👌😊.
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ラズベリー、生姜、ターメリックとバナナで味付け。初めてバナナ🍌使ったけど、ターメリックの強い風味を取り除いてくれるから少し甘くて美味しい〜💗👌.
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#kombucha #kombuchabrewing #guthealth#healthygut #antiinflammatory #digestivehealth#probiotics #acidreflux #rawfoodie #rawvegan#vegan #healthydrink #health #コンブチャ #ローフード #raw #rawfood #ビーガン #プロビオティック#デトックス #detox #ロービーガン #健康ドリンク #健康

Kimchi Natto on Brown Rice

[Kimchi-Natto on Brown Rice](キムチ納豆玄米御飯).

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Natto is fermented soy. By itself, its smell can be too strong, especially if you never had it. I usually mix it with other healthy stuff like Kimchi (another fermented veggies). Mixed the two ingredients with the kimchi juice, and put it over steamed brown rice. They say “a bowl of rice a day is good for you.”.
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Natto is rich in protein, vitamins and minerals. #probiotics in Natto helps with #digestion , help reduce gas, constipation, antibiotic-associated diarrhea and #bloating , in addition to symptoms of inflammatory bowel disease (IBD), Crohn's disease and ulcerative colitis. It also strengthen bones.
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Kimchi is rich in Vitamin A and C, antioxidant and fight free radicals.
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納豆はご存知の通りの匂いと味なので、慣れてるといっても、やはり他のものと混ぜて食べる場合が多いです。今回はキムチをキムチの汁で混ぜて、あったかい玄米ご飯にかけて食べました。「一日一杯の御飯」がちょうど建康によいのだそうです。.
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納豆はタンパク質とビタミンやミネラルが豊富で、納豆に含まれる #プロビオティックスが消化を助け、ガス、便秘、抗生物質関連の下痢と腹部膨満を軽減し、更に、炎症性腸疾患(IBD)やクローン病及び、潰瘍性大腸炎の症状を軽減するのを助けます。骨の強化も助けます.
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キムチはビタミンAとCが豊富で、抗酸化剤、そして遊離基をやっつけます.
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#rawfooddiet #rawfoodshare #vegan#vegankimchi #plantbased #fermentedfoods#natto #kimchi #納豆 #キムチ #キムチ納豆 #ビーガン#ローフード #毎日食べたい #guthealth

Fresh Spring Salad with Fresh Blueberry Vinaigrette Dressing

A Salad A Day - yay or nay? ...【Fresh Spring Salad 🥗 w/ Fresh Blueberry Vinaigrette Dressing】

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This morning, I had a salaaaad 🥗, and I felt gooood! 😊 Fresh blueberry dressing (w/ Apple Cider Vinegar to help with digestion) helped increase my appetite! 朝食に新鮮な野菜サラダ🥗を美味しく食べました。😊 ブルーベリードレッシング(アップルサイダービネガーで)が食欲を促進させてくれました！.
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Salad ingredients:.
Arugula, baby kale, rainbow carrots, baby bella, cauliflower, cucumber and blueberries.
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Dressing:.
1/2 cup Blueberries, 1/4 apple cider vinegar, 1 tbsp honey, 3 tbsp extra virgin olive oil, 3 tbsp MCT oil. .
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#ローフード #rawfoodie #salad #サラダ #ビーガン#vegan #ketodiet #ketovegan #mctoil#saladdressing #サラダドレッシング #guthealth#healthygut #healthyappetite #rawfooddiet#acidreflux #digestivehealth #applecidervinegar#blueberryvinaigrette

Super Green Juice and Spinach-Tofu Curry with Coconut-Cauliflower Rice

【Super Green Juice & Spinach-Tofu Curry w/ Coconut-Cauliflower Rice】

It was a greeny day today. Had a green juice in the morning, had a green spinach tofu curry for lunch and dinner, and saw a green insect on the ceiling of my room. Was that a sign of my future self? 😆.
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今日は緑いっぱいの日だった。朝はグリーンジュース、昼と夜はほうれん草と豆腐カレー。ココナッツ•カリフラワーライスで食べた。ふと天井を見上げたら青い昆虫がとまってた。私もこうなるというお告げなのか？😳.
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Spinach Curry 🍛 (Blend 2 cups spinach, 1 cup kale, a couple of cauliflower florets and a 1/2 cup canned coconut milk. Pour the content into a saucepan and cook it. Add spices: turmeric, ginger, black pepper, cumin, coriander, curry powder, ground cloves and sea salt. Add soft silken tofu.).
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Coconut-Cauliflower Rice 🍚 (Dice 1 cup steamed cauliflower florets, mix with small amount of canned coconut milk, mash it in a molding container. Place the serving plate on top, and flip it. Tap the molding container, and the content should fall on the place nicely.) .
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Super Green Juice 🌱(Ingredients: Kale, cucumber, white grapes, turmeric, ginger).
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#rawfood #vegan #rawvegan #keto #ketovegan#antiinflammatory #guthealth

Anti-Inflammatory Chilled Cucumber Avocado Soup

【Anti-Inflammatory Chilled Cucumber Avocado Soup】

Ingredients:.
2 Avocados 🥑 
1/2 Peeled (English) Cucumber 🥒 
1/2 cup (unsweetened) almond milk 🥛
1/4 distilled water 💧
1 Squeezed Lime Juice
Pinch of sea salt .
Anti-Inflammatory Toppings: grated turmeric and ginger, black pepper and chopped cucumber skin.
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Blend the ingredients in food processor. Garnish the soup 🥣 with the above anti-inflammatory toppings. Turmeric is absorbed better with ginger or black pepper. Stir it up and eat! 😊 So good!! 💗👍
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#guthealth #antiinflammatory#antiinflammatorydiet #antiinflammatoryrecipes#rawfoodie #ローフード #keto #ketodiet#ketovegan #vegan #rawvegan #ビーガン#avocado #turmericginger #bloatingremedy

Turmeric Latte (variation)

🍁Stayed off this morning with Turmeric Latte (ground turmeric, ground ginger, cinnamon, almond milk and liquid stevia) 💗 

Be careful when you grind turmeric root, your finger tips will turn yellow! 😆 Turmeric is better absorbed when used with ginger (also w/ black pepper)! 👍 Turmeric is anti-inflammatory and anti-cancer among other health benefits. 😍 #turmeric #antiinflammatory#anticancer #turmericlatte #ketovegan #rawfood

Acid Reflex Remedy: Apple Cider Vinegar - Camomile Tea w/ Raw Honey

Apple Cider Vinegar - Camomile Tea w/ raw honey... for acid reflux. 

1tbsp ACV. Neutralizes stomach acid. Don’t overdo it, though. 


#applecidervinegar #stomachacid #acidreflux#guthealth #gastroenterology #diet #uppergi#lowergi #gerd #gerddiet #homeremedy#homeremedyforacidreflux

Raw Red Velvet Muffin and Strawberry Kombucha

Good Strawberry🍓 Mornin’! ☀️ This morning started with a raw red velvet muffin and a glass of strawberry Kombucha. 🍓 

Red velvet muffin has the same ingredients as the two posts ago w/ 5 fresh berries & 1tbsp beet powder instead of 2tbsp cacao powder. However, the batter came out sticky so the muffin came out chewy. Perhaps...needed a little more almond flour, fewer strawberries and skip the coconut milk (too much moisture)? Taste was delicious!💗 .
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ストロベリー🍓で作った生食風レッドベルベットマフィンと苺のコンブチャをワイングラスで、一日の始まり〜！☀️ 

#苺 #ローフード #レッドベルベット #マフィン #コンブチャ #モックテール #モクテールワイン#strawberry #strawberryrecipes#rawredvelvetmuffin #rawfoodie #redvelvet#redvelvetmuffin #dairyfree #glutenfree#glutenfreevegan #vegan #veganrecipes#strawberrykombucha #kombucha #guthealth