Herb-based Veggie-Chia Porridge

[Herb-based Veggie-Chia Porridge](ハーブ風味の野菜チアシード粥).

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Inspired by a traditional Japanese dish “Nanakusagayu” which means “Seven Herb Rice Porridge.” On the seventh day of the New Year, we prepare this herbal breakfast meal, wishing for good health throughout the year.  

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Traditional Ingredients “7 spring herbs” are:.

セリ
water dropwort
ナズナ
shepherd's purse
ゴギョウ
cudweed
ハコベラ
chickweed
ホトケノザ
henbit
スズナ
turnip
スズシロ
daikon radish.

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In Japan, they sell these herbs conveniently packed in one. 

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However, since I live overseas, 7 herbs are not readily available. So I just used whatever healthy herbs and veggies I had access to.

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I also tried to make a Keto-conscious Porridge by using chia seeds instead of rice. The recipe is also anti-inflammatory and ALL ORGANIC.

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I really wanted to make this and pray for good health this year.

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So, here it is! My vegan-ketogenic “(More than 7) Herbal base Veggie-Chia Porridge.”.

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::1 Small Serving::
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Herbal Soup:.

1/4 cup dried lemon balm.

1 tbsp dried basil.

Pinch of dried dill.

Pinch of dried rosemary.

3 cups of distilled water.

1/2 tsp Himalayan salt.

2 pinches black pepper.

1 tsp turmeric.

1/2 tsp ginger

1 tsp minced onion.

Boil the above.

Add:

2 tbsp (24g) White chia seeds. (I grinded them for easier digestion and absorption.) 6g Protein/ 0 Net Carb / 0 Sugar/ 8g Fat/ 120 Cal.

Veggies:.

Parseley

Cilantro

2 endive leaves

3 shiitake mushrooms (I actually added the shiitake while making the soup. It adds nice flavor.)

Pea shoots

Kale

Arugula

Spinach.

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Believe it or not, it came out tasty and had a Japanese flavor to it.  It's a simple, herbal and healthy meal. May the health be with us all!

Unsweetened Chocolate-Drizzled Banana Splits for Breakfast

Good  morning on this Sunshine ☀️ Sunday! おはようございます😃

For breakfast, I had unsweetened chocolate-drizzled banana 🍌 splits with berries. Neither the whipped coconut cream or chocolate bark has sweetners. Bananas make up for it.

朝食は、ベリー類を載せたバナナ🍌スプリットでした。ココナッツクリームのホイップクリームと板チョコを使いましたが、どちらも砂糖やスイートナーを使ってません。バナナの甘味が丁度いい感じです。

Split two bananas into halves, placed cushions of whipped coconut cream (mixed colors of beet root powder and blue superfood powder) for the berry family to lie on. Sprinkled crushed almonds and drizzled melted  100% cacao chocolate bark over them. 

バナナ2本を真っ二つに切って、ビーツ粉と青スーパーフード粉を混ぜたココナッツクリームのホイップクリームを乗せ、ベリー類を寝かせて、砕いたアーモンドをふりかけ、カカオ100%の板チョコ(甘味料なし)を溶かしたのをとろ〜り。

:)

Tofu Shirataki Vegetable Noodle Soup

[Tofu-Shirataki Noodle Soup](豆腐-しらたき麺スープ)

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I had a craving...for a clear soup. There was a “chicken noodle soup” recipe on the back of the “Tofu-Shirataki Fetuccini Noodle” bag, so I replaced the chicken broth part with veggie broth (Used the cauliflower stems and leaves; usually keep veggie ends in freezer). Added chopped veggies, shiitake, grated turmeric, ginger, black pepper and a pinch of Himalayan salt. Just a simple, warm bowl of clear veggie-noodle soup.

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正月のお吸い物とか観てて、クリアースープが飲みたくなったので、豆腐しらたきフェタチーニ麺の袋の裏側に載ってる「チキンヌードル」のレシピをビーガン材料で作ってみた。ブロスはカリフラワーの幹と葉っぱ。塩胡椒の他に生姜、ターメリックを追加。椎茸と野菜を細かく切って一緒に茹でる。茹でる時はいつも弱-中火。シンプルでクリアーであったかい。

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#eatclean #cleaneating #rawvegan #plantbased #whatveganseat #vegan #rawfood #soup #ketodiet #keto #veganketo #ketovegan #vegetablesoup #noodlesoup #tofushirataki #ketofriendly #ketoconscious #clearsoup #healthy #healthyfood #ビーガン #ローフード #健康食 #ケトン食 #スープ #lowcarb #nosugar #低炭水化物ダイエット #anti inflammatory #消炎

Waking up with a Turmeric Latte

☀️Waking up with a cup of warm turmeric latte. ☕️ 朝の目覚めはターメリック ラテ☺️.

Ingredients: 

Turmeric powder, ginger powder, black pepper, cinnamon powder, coconut milk, a drop of vanilla extract, a drop of stevia. .

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Put turmeric and ginger powders and black pepper in a cup. Heat the coconut milk warm. Pour it in a cup. Mix them, using the frother. Add the vanilla extract and stevia, and add cinnamon powder, and stir. Ready to serve ☕️😊.

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#antiinflammatory #消炎 #ターメリックラテ #turmericlatte #latte #ラテ #coconutmilk #ココナッツミルク #ビーガン #ローフード #vegan #rawfood #tea #healthy #healthydrink #ketofriendly #keto #ketodrinks #veganketo #ketovegan #ケトン #ケトン体ダイエット #ケトン食

Rasberry Kombucha Mojito (Mocktail)

[Rasberry Kombucha Mojito (Mocktail)](ラズベリー コンブチャ モヒト(モックテール).

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Mocktail Morning ☀️ for a savory moment, easing into a day. ☺️ モックテールで風味ある朝のひと時。ゆっくりと一日が始まります。☺️☀️.

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Muddle 6 raspberries and 10 mint leaves in a tall glass, add crushed ice to the top, pour in 3/4 kombucha, add 1 tbsp squeezed lemon juice and 2 drops of liquid stevia. Stir or use the shaker to mix. Garnish with a branch of mints and lemon twist.  

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Loads of antioxidants, Vitamin A & C, anti-inflammatory and probiotic. 沢山のビタミン AとCを含み、抗酸化性が高く、抗炎症の働きやプロビオも豊富です。

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#vegan #rawfood #ビーガン #ローフード #keto #ketodrinks #ketodrink #mocktail #mocktails #vegandrink #rawvegan #whatvegansdrink #ketovegan #veganketo #healthy #healthydrink #mojito #kombucha #コンブチャ #モヒト #モックテール #健康ドリンク #健康 #ラズベリー #rasberry #detox #デトックス #快腸 #腸活 #antiinflammatory

Cucumber Martini Mocktail (Anti- estrogen-related cancer)

[Cucumber Martini Mocktail] 🥒 

Who says you need to struggle on the way to recovery? Having my cucumber juice with a bit of lemon 🍋 zest and juice. 😉 Cucumbers 🥒 help prevent endometrial cancer or any estrogen-related cancer. 
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子宮ガンや他の女性ホルモン関連の癌予防に良いと言われる胡瓜のジュース🥒にレモンをちょっと絞って、カクテル風にして飲んだ。回復への道を格闘しないで、楽しんでみるのもいいんじゃない〜😉 
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#癌 #癌治療 #子宮癌 #子宮ガン #子宮癌治療#bloating #膨腸 #radiationtherapy#radiationtherapysideeffects #brachytherapy#uterinecancer #uterinecancerawarenessmonth#uterinecancerawareness #health #健康#guthealth #estrogendominance #raw #rawfood#juicing #mocktail #mocktails #vegan #rawvegan#veganketo #keto #ビーガン #ローフード

Tahini Tofu-Shirataki Ramen (Anti-Inflammatory Broth)

【Tahini Tofu-Shirataki Ramen】 (anti-inflammatory broth)

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It was a lovely weather day, and I stayed out on the porch all day. Yet, it became a bit chilly after dusk. So, I made a warm bowl of noodle soup with tofu-shirataki noodles. I ran out of miso paste, so I used... Tahini paste 〜！😬 I put Tahini into the heated soup, and it turned to look like ground pork which is used in conventional ramen noodle bowls. Very interesting discovery today! 
味噌を切らしていたので、タヒニペーストを使ったら、スープの中で分離して、豚そぼろみたいになりました。
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Ingredients:.
Tofu-shirataki noodles, baby bella mushrooms, rainbow carrots, spinach and baby kale leaves. .
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Anti-inflammatory Broth:.
3 cups water, veggie ends, ginger, turmeric, black pepper, veggie broth(I used organic Kayanoya-brand veggie soup powder)...and Tahini paste! Not all of Tahini will dissolve, and does separate in hot soup. Then, you can use the separated Tahini as mock ground pork.
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Direction:.
Cook the veggies with MCT oil plus a bit of sesame oil for flavor. Set them aside. Boil the above broth, and put the tofu-shirataki noodles. Once the soup reaches the desired temperature, remove the noodles and transfer them into a serving bowl. Pour the soup into the bowl, and add the toppings, including the separated Tahini.
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#ローフード #rawfoodie #ramen #rawramen #vegetarianramen#veganramen #lowcarb #tofushiratakinoodles #antiinflammatorydiet#tahini #vegan #keto #ketovegan #veganketo #炭水化物控えめ #タヒニ

Turmeric Latte (variation)

🍁Stayed off this morning with Turmeric Latte (ground turmeric, ground ginger, cinnamon, almond milk and liquid stevia) 💗 

Be careful when you grind turmeric root, your finger tips will turn yellow! 😆 Turmeric is better absorbed when used with ginger (also w/ black pepper)! 👍 Turmeric is anti-inflammatory and anti-cancer among other health benefits. 😍 #turmeric #antiinflammatory#anticancer #turmericlatte #ketovegan #rawfood

Turmeric Latte

Having my turmeric latte break ☕️ ☺️ 

(Ingredients: 1/2tsp turmeric, 3tbsp coconut milk, ginger, cinnamon and 2/3tsp liquid stevia) ☀️ ターメリックラテで一休み☕️☺️ (1/2tsp ターメリック、3tbsp ココナッツミルク、生姜、シナモン、2/3tbsp ステビア) ☀️#一休み #コーヒーブレイク #ターメリック #ローフード #ケトン食 #rawfoodie #ketogenic #vegan#veganketo #ketovegan #turmeric #turmerictea#coffeebteak #antiinflammatorydiet #guthealth#caffeinfree #dairyfree