Green Lunch with Anti-Inflammatory Miso-Ginger Dressing

[Anti-Inflammatory Miso-Ginger Dressing and Crispy Green Salad and Green Juice](抗炎症に味噌-生姜ドレッシングでサクサクグリーンサラダとグリーンジュース)🥗🍴

Salad:
Red pepper, carrot, shiitake, cauliflower, cucumber, pea shoots, broccoli, spinach, parsley.

Miso-Ginger Dressing (2-3 servings):
2 tbsp chickpea miso
1/2 cup plum vinegar (any white vinegar)
1/2 cup grape seed oil
1 tsp grated turmeric
1/2 tbsp grated ginger
Pinch of black pepper
Pinch of minced onion
Pinch of garlic powder

(Miso-Ginger dressing is so delicious and anti-inflammatory! 生姜味噌ドレッシング美味し〜くて消炎作用もあってグッドです！)

Green Juice:
Cucumber, pea shoots, endive, broccoli, red grapes, apple, spinach, parsley, ginger, turmeric, black pepper, almond milk.

#salad #saladdressing #greenjuice #greensalad #gingermiso #misoginger #gingermisodressing #misogingerdressing #antiinflammatory #antiinflammatorysaladdressing #antiinflammatorydressing #vegan #rawfood #rawvegan #detox #juicing #healthyfood #healthy #food #foodphotography #ビーガン #ローフード #サラダ #グリーンサラダ #グリーンジュース #デトックス #抗炎症 #消炎 #whatveganseat #ベジタリアン

Rasberry Vinaigrette Dressed Green Salad 🥗 and Green Juice for lunch 🍴☀️ ランチはグリーンサラダをラズベリービネグレットで、グリーンジュースと。💕🥗💕

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For salad 🥗, I tossed chopped kale, spinach, arugula, cucumber and carrot in the #hippielane large coconut bowl I got me for Christmas 🎄 (on sale) from @coconutbowls . (This #coconutbowl has the artist’s engraving which says Love Yo Self, Treat Yo Self, Be Yo Self. So, that’s exactly what I’m doing. ☺️💗).

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Rasberry Vinaigrette Dressing (for 1-2servings):

1/4 cup raspberries (strain the berries and just use the juice; you can use the pulp for a smoothie).

1/4 grape seed oil

1/4 cup plum vinegar 

1 tsp mustard

2 pinches black pepper 

1/2 tsp tarragon leaves.

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Green Juice:

Kale, broccoli, arugula, spinach, strawberries, red grapes, cucumber, turmeric, ginger, black pepper.

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#salad #greensalad #saladdressing #vinaigrette #raspberry #raspberryvinaigrette #rawfood #vegan #rawvegan #whatveganseat #cleaneating #eatclean #plantbased #greenjuice #detox #juicing #サラダ #グリーンサラダ #ドレッシング #ビネグレット #ラズベリー ＃ラズベリービネグレット #ビーガン #ローフード #グリーンジュース  #健康 #healthy #foodphotography

Fresh Spring Salad with Fresh Blueberry Vinaigrette Dressing

A Salad A Day - yay or nay? ...【Fresh Spring Salad 🥗 w/ Fresh Blueberry Vinaigrette Dressing】

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This morning, I had a salaaaad 🥗, and I felt gooood! 😊 Fresh blueberry dressing (w/ Apple Cider Vinegar to help with digestion) helped increase my appetite! 朝食に新鮮な野菜サラダ🥗を美味しく食べました。😊 ブルーベリードレッシング(アップルサイダービネガーで)が食欲を促進させてくれました！.
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Salad ingredients:.
Arugula, baby kale, rainbow carrots, baby bella, cauliflower, cucumber and blueberries.
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Dressing:.
1/2 cup Blueberries, 1/4 apple cider vinegar, 1 tbsp honey, 3 tbsp extra virgin olive oil, 3 tbsp MCT oil. .
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#ローフード #rawfoodie #salad #サラダ #ビーガン#vegan #ketodiet #ketovegan #mctoil#saladdressing #サラダドレッシング #guthealth#healthygut #healthyappetite #rawfooddiet#acidreflux #digestivehealth #applecidervinegar#blueberryvinaigrette

Fruit and Green Salad: Ruby Red Grapefruit, Green Apple, Mango and Arugula with Mango Dressing

Fruit and Green salad for breakfast! <3

Ruby red grapefruit, green apple, mango and arugula with mango dressing. Mango dressing is seasoned with a sprinkle of garlic and a pinch of sea salt.

Had a warm veggie soup (veggie broth), too.

Surviving the cold morning. :)

Sprouted Quinoa Salad with Umesu (Plum Vinegar)

Quinoa~! I had to have my quinoa salad today. >_<  So, I cooked/boiled the sprouted quinoa with shiitake mushrooms and coconut oil. Mixed it with baby spinach, diced apple, dried cranberries and crushed almonds. Then...I was debating whether to use this new Japanese "Umesu (plum vinegar)" or just stick with apple cider vinegar. I went with the sweeter, subtle "Umesu" and I was glad I did! With a kick of a squeezed lemon, the quinoa salad came out deliciously~! <3

 I highly recommend this organic Umesu (plum vinegar)!

Have a nice Sunday! :)

Oh So Green Melon Salad

Since I started my "green diet" five years ago, I think I developed a "green heart" for anything green! So, sometimes, I'm overjoyed to express my love fore green by using just green-colored food. 😄

Here's my "Oh So Green Melon Salad!" 

Super Breezy-Easy to make! Just mix the ingredients below ↓

INGREDIENTS:

Melon (Thinly-Sliced), Arugula and Pistachio (Crushed) 

DRESSING:

Matcha Powder, Grape Seed Oil and Balsamic Vinegar (or Apple Cider Vinegar for brighter green color)

Melon's sweetness takes away the bitterness of arugula. Matcha's calming scent adds to the arugula's own. You can use olive oil, but its strong scent can crash with the others. So, I used grape seed oil instead. 

It's a subtle presentation of greenness. It's FUN! Have a wonderful day, and fun with food, too!😊

"Chilled" Spicy-Miso Cucumber Noodle (Easy-Breezy version)

Happy Summer, everyone!

Here's one "chilled" and "easy-breezy" dish to cool off from the hot and humid weather.

"Chilled" Spicy-Miso Cucumber Noodle

Ingredients:

Cucumber, cherry tomatoes and white sesame seeds.

Sauce:

Natty-Miso (any miso would do), cayenne pepper, garlic, ginger and cold-pressed extra virgin olive oil.


Serve chilled!  Enjoy summer! <3