Seasoned Cauliflower Rice with Vegetables, Tofu and Baby Bella

[Seasoned Cauliflower-Rice w/ Vegetables, Tofu and Baby Bella](カリフラワーライスと野菜、きのこ、豆腐の炊き込みご飯).

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Ingredients:
Cauliflower, soft tofu, baby bella, onion, broccoli, celery, red/yellow/orange bell peppers.
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I used the food processor to make the cauliflower rice, chopped up the rest and stir-fried them individually (seasoned with garlic, ginger, nutritional yeast, turmeric, black pepper, rosemary, using MCT oil and Olive oil) except for the cauliflower rice.
Put each ingredient in a container (for heating; on low-med heat) in layers with cauliflower rice on the bottom. You want to put the colorful ones on the top. Then...I used the magical #kayanoya dashi-soup over them for cooking until all dashi-soup is absorbed. You can use any liquid/powder soup stock. Preferably organic. .
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#rawfoodie #rawfood #plantbaseddiet #vegetarian#vegan #rawvegan #ketovegan #veganketo #ベジタリアン #ビーガン #ローフード #ロービーガン #カリフラワーライス #cauliflowerrice #healthyfood#health #健康 #健康食卓 #健康食 #炊き込みご飯#seasonedrice #seasonedcauliflowerrice

Morning Green Juice (Anti-Inflammatory)

Morning Green Juice 🌱☀️(Kale, pea shoot, broccoli, cucumber, ginger, turmeric, apple, black grapes, lemon).
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今朝のグリーンジュースは、ケール、えんどう豆の新芽、ブロッコリー、きゅうり、生姜、ターメリック、りんご、黒ブドウ、レモン)☀️🌱.
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#rawfood #rawfoodie #rawfooddiet #vegan #juicing #greenjuice #detox #デトックス #ジューシング #グリーンジュース #ローフード #ビーガン#plantbased #plantbaseddiet #ベジタリアン

Tofu Shirataki Noodle Spaghetti 🍝

Net Carb is only 1g. I had to try it. (Normally I only consume fermented soy.) 

Washed the content, and lightly cooked it with combo of MCT & Olive oils, with sprinkles of sea salt and garlic. 

Used organic tomato basil sauce with sautéed chopped baby bellas. Added fresh rosemary, garlic and sea salt. My tummy doesn’t do too well with fresh tomatoes, but this was canned tomatoes, so I took a chance.

Slices of avocado 🥑 and organic pea shoots on the side. 

My tummy seems to be handling it ok 👌 😉
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#豆腐しらたき #ビーガン#rawfood #vegetarian #vegan #glutenfree

Pineapple-Ginger Tea

Taking a break with "Pineapple-Ginger Tea" to relax and keep warm. <3  A ripe pineapple serves as a perfect sweetener. :)

Have a beautiful day! xoxo

A Warm Start of The Day: Sweet Miso Soup

Sweet Miso Soup and Green Smoothie for breakfast! <3

For the soup, I used sweet veggies: yam and sweet onion with grated ginger in broccoli stem broth and gluten-free/non-MSG sweet Koji Miso. Garnished with thyme. Served with Kale-Banana Smoothie with oat milk! <3

A warm start of the day! <3 <3 <3

"Chilled" Spicy-Miso Cucumber Noodle (Easy-Breezy version)

Happy Summer, everyone!

Here's one "chilled" and "easy-breezy" dish to cool off from the hot and humid weather.

"Chilled" Spicy-Miso Cucumber Noodle

Ingredients:

Cucumber, cherry tomatoes and white sesame seeds.

Sauce:

Natty-Miso (any miso would do), cayenne pepper, garlic, ginger and cold-pressed extra virgin olive oil.


Serve chilled!  Enjoy summer! <3

Have a Berry Happy Fourth!

Here's wishing you a "Berry Happy Fourth!" <3 <3 <3

This year, I made a super-easy dish. Good for parties. I had this "easy recipe" idea, because I was going to travel to celebrate the Fourth with my close friends, and I needed something that wouldn't require much preparation or equipments. (Traveling 'light' was the idea!)  There was a change of plan, so I ended up not traveling, but why not make it anyway, right? :)

Ingredients:

Blueberries, raspberries, strawberries and a 'special appearance' by cauliflowers! 

(You can replace cauliflowers with any 'white' food like coconuts!)

Direction:

You need a rectangular container (for flag shape). Place the whole package blueberries.

You basically place the ingredients in the pattern of the flag, but for strawberries, give an extra  'height.' (See above picture.)

Here you go! Super Easy and Healthy "Fourth of July" recipe!  

Have a Berry Happy Fourth!  <3 <3 <3