Seasoned Cauliflower Rice with Vegetables, Tofu and Baby Bella

[Seasoned Cauliflower-Rice w/ Vegetables, Tofu and Baby Bella](カリフラワーライスと野菜、きのこ、豆腐の炊き込みご飯).

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Ingredients:
Cauliflower, soft tofu, baby bella, onion, broccoli, celery, red/yellow/orange bell peppers.
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I used the food processor to make the cauliflower rice, chopped up the rest and stir-fried them individually (seasoned with garlic, ginger, nutritional yeast, turmeric, black pepper, rosemary, using MCT oil and Olive oil) except for the cauliflower rice.
Put each ingredient in a container (for heating; on low-med heat) in layers with cauliflower rice on the bottom. You want to put the colorful ones on the top. Then...I used the magical #kayanoya dashi-soup over them for cooking until all dashi-soup is absorbed. You can use any liquid/powder soup stock. Preferably organic. .
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#rawfoodie #rawfood #plantbaseddiet #vegetarian#vegan #rawvegan #ketovegan #veganketo #ベジタリアン #ビーガン #ローフード #ロービーガン #カリフラワーライス #cauliflowerrice #healthyfood#health #健康 #健康食卓 #健康食 #炊き込みご飯#seasonedrice #seasonedcauliflowerrice

Super Green Juice and Spinach-Tofu Curry with Coconut-Cauliflower Rice

【Super Green Juice & Spinach-Tofu Curry w/ Coconut-Cauliflower Rice】

It was a greeny day today. Had a green juice in the morning, had a green spinach tofu curry for lunch and dinner, and saw a green insect on the ceiling of my room. Was that a sign of my future self? 😆.
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今日は緑いっぱいの日だった。朝はグリーンジュース、昼と夜はほうれん草と豆腐カレー。ココナッツ•カリフラワーライスで食べた。ふと天井を見上げたら青い昆虫がとまってた。私もこうなるというお告げなのか？😳.
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Spinach Curry 🍛 (Blend 2 cups spinach, 1 cup kale, a couple of cauliflower florets and a 1/2 cup canned coconut milk. Pour the content into a saucepan and cook it. Add spices: turmeric, ginger, black pepper, cumin, coriander, curry powder, ground cloves and sea salt. Add soft silken tofu.).
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Coconut-Cauliflower Rice 🍚 (Dice 1 cup steamed cauliflower florets, mix with small amount of canned coconut milk, mash it in a molding container. Place the serving plate on top, and flip it. Tap the molding container, and the content should fall on the place nicely.) .
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Super Green Juice 🌱(Ingredients: Kale, cucumber, white grapes, turmeric, ginger).
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#rawfood #vegan #rawvegan #keto #ketovegan#antiinflammatory #guthealth

Tahini-Coconut Milk Tofu Curry with Cauliflower "Rice"

（日本語は下記）

[Tahini-Coconut Milk Tofu Curry with Cauliflower "Rice"]

Felt like eating a curry rice, so just to be on a safe side with CARB, I used cauliflower instead of rice.  I've made an 'imaginary rice' with tofu before, however, since I'm using it for the meat substitute, I used cauliflower which actually looks more ricey than tofu. :D  Mixing Tahini, adding nut flavor, with  Coconut Milk (Unsweetened Canned) was a hit! <3

INGREDIENTS:

1/5 Trader Joe's High-Protein Tofu 

1/2 Celery Stalk (Any veggie. I think a red bell pepper would've added a nice color to this dish...)

100g Cauliflower

1/3 Cup (about 3 tbsp) Canned Coconut Milk (Unsweetened) --- Just use the white "milk" part. Save the clear "oil" for other dishes or smoothies. If you put the Coconut Milk CAN in a fridge, they will separate nicely. The white "milk" part will solidify.

1tbsp Tahini Butter

2tbsp Curry Powder

1tbsp Olive Oil (If you'd like to fry the Tofu pieces, which I did this time. Also, to increase the FAT Intake. Next time, I'd try without. Just to try different ways. Probably less greasy!)

Other seasonings: sprinkle of cumin, sea salt, garlic and onion powders. (This part is adjusted to your own taste)

DIRECTION:

1. Steam the Cauliflower, and chop them tiny like 'rice.'

2. Chop the Tofu and Celery (any veggie) into small pieces. Put olive oil in a saucer-pan, and stir-fry them.

3. Add Canned Coconut Milk (Unsweetened) into the saucer-pan, curry powder, tahini butter and other seasonings mentioned above or tailor to your own liking.

4. Serve. :))

NUTRITIONAL VALUES: 503 CAL / 44g FAT / 7g NET CARB / 21g PROTEIN

(Without Olive Oil: 383 CAL / 30g FAT / 7g NET CARB / 21g PROTEIN)

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[タヒニ・ココナッツミルク・豆腐カレーとカリフラワー「ご飯」]

カレーライス（日本のカレーのルートは違うけど）を食べたくなって、炭水化物の摂取量を気をつけるように、ご飯の代わりにカリフラワーを使った。ちょっと前に、豆腐をご飯に仕立てて食事を作ったけど、今回は豆腐はお肉の代わりに使っているので、カリフラワーに白羽の矢が。これが、豆腐よりもご飯っぽい。ソースは、タヒニを加えたら、いい感じのナッツ風味が出せて、ココナッツミルク（缶詰のもの、砂糖不使用）とよくブレンドされてヒット作品に！

用意するもの:

 1/5 Trader Joe's の高タンパク質豆腐（普通の豆腐でも全然OK、私は今回はトレジョーのを使用）

1/2 セロリ (何の野菜でも良し〜。赤いピーマンが色合いが良くて合いそう)

100g カリフラワー

1/3 カップ (約 3 tbsp) 缶詰のココナッツミルク (砂糖不使用) --- 白いミルクの部分だけ使う。透明なオイルの部分は他の料理やスムージーなどに残して置く。ココナッツミルクの缶詰を冷蔵庫に入れて置くと、うまい具合に分離するので、いつも常備として置いておく。ミルクの部分が固まってスプーンで取りやすい。

1tbsp タヒニ・バター

2tbsp カレー・パウダー

1tbsp オリーブオイル (豆腐をステーキ風に焼く場合。それと脂質摂取量を増やすために、私は今回使った。次回は無しでやってみようかと。色々違う方法で。多分ギトギトしなくて済む)

他の調味料は、クーミン、海塩、オニオンパウダーなど、好みで味付ける

作り方:

1. カリフラワーを蒸して、ご飯みたいに細かくきざむ。

2. 豆腐を食べやすい大きさに切っておく。セロリ（野菜は何でも良い）も同様。オリーブオイルを鍋に入れて、豆腐と野菜を炒める。

3. 上記の（２）に缶詰のココナッツミルク（砂糖無使用）を足して、カレーパウダー、タヒニバターと他の調味料（上記参照）を入れてかき混ぜる。

4. いただきま〜す :))

栄養価値: 503 カロリー / 44g 脂質 / 7g ネット炭水化物摂取量 / 21g タンパク質

(オリーブオイル抜き: 383 カロリー / 30g 脂質 / 7g ネット炭水化物摂取量/ 21g タンパク質)