Sprouted Red Bean Hummus

[Sprouted Red Bean Hummus with Veggie Sticks](出芽赤豆フムス野菜スティック)

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My lunch 🍴 Always try to eat fresh veggies even a small portion for at least one meal, because they make me feel clear-headed and energized. I’ve also been sprouting various beans, since I get snowed in without much else to do. Red (kidney) beans, however, are not recommended to eat raw, so I boiled them for 15 minutes before blending them.

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For hummus, I used 1 cup soaked (with Himalayan salt)/sprouted/bouled(15 min) red kidney beans, 2 cloves garlic, 3/4 cup distilled water, 1 tsp ground cumin, 1 tsp sea salt, 1fresh lime juice, 1fresh lemon juice, 1 tsp minced onions. 

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Veggie sticks are: broccoli, endive, parsley, parsnip, carrot sticks.

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お昼に出芽させた赤豆フムスで野菜スティックを食べました。新鮮な野菜を食べると頭がスッキリしますね！赤豆の出芽に関しては、生では食べないように、必ず10-15分くらい茹でてからお使いください。

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