Tahini Tofu-Shirataki Ramen (Anti-Inflammatory Broth)

【Tahini Tofu-Shirataki Ramen】 (anti-inflammatory broth)

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It was a lovely weather day, and I stayed out on the porch all day. Yet, it became a bit chilly after dusk. So, I made a warm bowl of noodle soup with tofu-shirataki noodles. I ran out of miso paste, so I used... Tahini paste 〜！😬 I put Tahini into the heated soup, and it turned to look like ground pork which is used in conventional ramen noodle bowls. Very interesting discovery today! 
味噌を切らしていたので、タヒニペーストを使ったら、スープの中で分離して、豚そぼろみたいになりました。
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Ingredients:.
Tofu-shirataki noodles, baby bella mushrooms, rainbow carrots, spinach and baby kale leaves. .
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Anti-inflammatory Broth:.
3 cups water, veggie ends, ginger, turmeric, black pepper, veggie broth(I used organic Kayanoya-brand veggie soup powder)...and Tahini paste! Not all of Tahini will dissolve, and does separate in hot soup. Then, you can use the separated Tahini as mock ground pork.
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Direction:.
Cook the veggies with MCT oil plus a bit of sesame oil for flavor. Set them aside. Boil the above broth, and put the tofu-shirataki noodles. Once the soup reaches the desired temperature, remove the noodles and transfer them into a serving bowl. Pour the soup into the bowl, and add the toppings, including the separated Tahini.
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#ローフード #rawfoodie #ramen #rawramen #vegetarianramen#veganramen #lowcarb #tofushiratakinoodles #antiinflammatorydiet#tahini #vegan #keto #ketovegan #veganketo #炭水化物控えめ #タヒニ

Super Green Juice and Spinach-Tofu Curry with Coconut-Cauliflower Rice

【Super Green Juice & Spinach-Tofu Curry w/ Coconut-Cauliflower Rice】

It was a greeny day today. Had a green juice in the morning, had a green spinach tofu curry for lunch and dinner, and saw a green insect on the ceiling of my room. Was that a sign of my future self? 😆.
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今日は緑いっぱいの日だった。朝はグリーンジュース、昼と夜はほうれん草と豆腐カレー。ココナッツ•カリフラワーライスで食べた。ふと天井を見上げたら青い昆虫がとまってた。私もこうなるというお告げなのか？😳.
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Spinach Curry 🍛 (Blend 2 cups spinach, 1 cup kale, a couple of cauliflower florets and a 1/2 cup canned coconut milk. Pour the content into a saucepan and cook it. Add spices: turmeric, ginger, black pepper, cumin, coriander, curry powder, ground cloves and sea salt. Add soft silken tofu.).
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Coconut-Cauliflower Rice 🍚 (Dice 1 cup steamed cauliflower florets, mix with small amount of canned coconut milk, mash it in a molding container. Place the serving plate on top, and flip it. Tap the molding container, and the content should fall on the place nicely.) .
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Super Green Juice 🌱(Ingredients: Kale, cucumber, white grapes, turmeric, ginger).
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#rawfood #vegan #rawvegan #keto #ketovegan#antiinflammatory #guthealth

Anti-Inflammatory Chilled Cucumber Avocado Soup

【Anti-Inflammatory Chilled Cucumber Avocado Soup】

Ingredients:.
2 Avocados 🥑 
1/2 Peeled (English) Cucumber 🥒 
1/2 cup (unsweetened) almond milk 🥛
1/4 distilled water 💧
1 Squeezed Lime Juice
Pinch of sea salt .
Anti-Inflammatory Toppings: grated turmeric and ginger, black pepper and chopped cucumber skin.
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Blend the ingredients in food processor. Garnish the soup 🥣 with the above anti-inflammatory toppings. Turmeric is absorbed better with ginger or black pepper. Stir it up and eat! 😊 So good!! 💗👍
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#guthealth #antiinflammatory#antiinflammatorydiet #antiinflammatoryrecipes#rawfoodie #ローフード #keto #ketodiet#ketovegan #vegan #rawvegan #ビーガン#avocado #turmericginger #bloatingremedy

Turmeric Latte (variation)

🍁Stayed off this morning with Turmeric Latte (ground turmeric, ground ginger, cinnamon, almond milk and liquid stevia) 💗 

Be careful when you grind turmeric root, your finger tips will turn yellow! 😆 Turmeric is better absorbed when used with ginger (also w/ black pepper)! 👍 Turmeric is anti-inflammatory and anti-cancer among other health benefits. 😍 #turmeric #antiinflammatory#anticancer #turmericlatte #ketovegan #rawfood

Avocado Banana Smoothie Bowl

Rise-n-shine with Avocado-banana smoothie bowl 🥑 🍌 


Blend 2 avo 🥑🥑 and 1 ‘nana 🍌 w/ a little bit of (unsweetened) almond milk 🥛 for a creamier texture! 

Toppings: blueberries, white grapes, Apple slices, coconut flakes and turmeric powder! 

For KETO effect, use just a slice of banana or stevia instead of a whole banana.

...Not sure if it was the banana or almond milk, but the avocado didn’t turn brown at all when I came home three hours later after putting the leftover in the fridge. 😉

#smoothiebowl #avocado

Acid Reflex Remedy: Apple Cider Vinegar - Camomile Tea w/ Raw Honey

Apple Cider Vinegar - Camomile Tea w/ raw honey... for acid reflux. 

1tbsp ACV. Neutralizes stomach acid. Don’t overdo it, though. 


#applecidervinegar #stomachacid #acidreflux#guthealth #gastroenterology #diet #uppergi#lowergi #gerd #gerddiet #homeremedy#homeremedyforacidreflux

Raw Red Velvet Muffin and Strawberry Kombucha

Good Strawberry🍓 Mornin’! ☀️ This morning started with a raw red velvet muffin and a glass of strawberry Kombucha. 🍓 

Red velvet muffin has the same ingredients as the two posts ago w/ 5 fresh berries & 1tbsp beet powder instead of 2tbsp cacao powder. However, the batter came out sticky so the muffin came out chewy. Perhaps...needed a little more almond flour, fewer strawberries and skip the coconut milk (too much moisture)? Taste was delicious!💗 .
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ストロベリー🍓で作った生食風レッドベルベットマフィンと苺のコンブチャをワイングラスで、一日の始まり〜！☀️ 

#苺 #ローフード #レッドベルベット #マフィン #コンブチャ #モックテール #モクテールワイン#strawberry #strawberryrecipes#rawredvelvetmuffin #rawfoodie #redvelvet#redvelvetmuffin #dairyfree #glutenfree#glutenfreevegan #vegan #veganrecipes#strawberrykombucha #kombucha #guthealth